Aishah's Food Adventure
A 12-activity adventure through the 5 food groups! Games, sorting fun, cutout cards, and a kitchen detective mission.
🍎 Aishah's Food Adventure
Meets the Food Groups
5 pages • 12 activities • cutout food cards included
Inside this activity book
The Mystery Plate
Lift-the-flap reveal — why do we eat food?
Welcome to Food Land
Meet the homes of the 5 food groups.
Meet the Food Groups
What each group does for our bodies.
Fruit Detective
Find fruits by colour + vitamin facts.
Vegetable Garden
Pull veggies from the soil + rainbow activity.
The Grain Machine
Wheat → bread & pasta, corn → popcorn!
The Protein Powerhouse
Egg, chicken, fish, beans, nuts — muscle builders.
The Dairy Barn
Milk, cheese, yogurt — calcium for strong bones.
Build Aishah's Plate
Pick foods from every group to build a healthy plate.
Food Group Sorting Game
Cut out the cards and sort them into the right group.
Food Detective Mission
Kitchen checklist — find all 5 groups at home!
I Am a Food Explorer!
Congratulations certificate + mission card.
How to use it
- Print all 5 pages — single-sided so you can cut the cards.
- Work through the activities in order, or pick favourites!
- Cut out the food cards and group badges on the last page.
- Sort the cards into the five groups on the Sorting Game page.
- Do the kitchen detective mission together — tick every food you find at home.
- Award the certificate when your child can name all 5 groups! 🎉
- Name the 5 food groups and what each one does for the body
- Recognise everyday foods that belong to each group
- Build a balanced meal with foods from every group
- Practise sorting, matching, and fine-motor cutting skills
SalafiMom.com — Made with intention
Eat well, grow strong, thank Allah